Sun-Dried Tomato Sticks


(1 vote) 5 1

These bread sticks are low in fat and high in flavor! A great snack or appetizer.

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  • 6 halves sun-dried tomatoes
  • 2 C. plain flour
  • 1/2 tsp. salt
  • 1/2 Tbs. dry yeast
  • 1 tsp. honey
  • 1 tsp. olive oil
  • 2/3 C. warm water
  • 1 Tbs. skim milk
  • 2 tsp. poppy seeds

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Chop tomatoes and set aside. Place flour, salt and yeast in a food processor. Add honey and olive oil to flour mixture with machine running. Begin to gradually add the water with machine running and stop adding water as soon as the dough starts to cling together. Process for an additional minute.

Turn out the dough onto a floured surface and knead for 3-4 minutes until springy and smooth. Knead in the tomatoes. Form dough into a ball and place in a lightly oiled bowl.

Leave to rise for 5 minutes.

Preheat oven to 300 degrees. Divide the dough into 16 equal pieces and roll each piece into a long stick. Place on a lightly oiled cookie sheet and leave to rise in a warm place for 15 minutes. Brush sticks with milk and sprinkle with poppy seeds. Bake for 30 minutes and cool on wire rack.

Yield: 16 servings

Per Serving: Calories 60, Fat <1g, Protein 2g, Sodium 75mg, Carb 11g, Chol 0mg.

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