Sweet And Salty Toasted Pumpkin Seeds

Sweet And Salty Toasted Pumpkin Seeds


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Enjoy a toasted treat with these pumpkin seeds! Sprinkle in salty sweet flavor and mix these into your favorite fruit and nut blend.

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Time needed

5 min preparation + 80 min cooking

Serving Size / Yield

4-6 servings


  • 2 C. pumpkin seeds
  • 2 T. butter, melted
  • 2 T. sugar
  • 1 T. cinnamon
  • ½ tsp. nutmeg
  • 1 tsp. sea salt

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Preheat oven to 300 degrees. Spread out pumpkin seeds on a baking sheet and bake for 1 hour. Take out of oven and toss with butter, sugar, cinnamon, nutmeg, and sea salt. Return to oven and bake for an additional 15 to 20 minutes.

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