Sweet & Sour Chicken Casserole


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This is not the creamy chicken casserole you're accustomed to!

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  • 1 lb. chicken tenders
  • 1 8-oz. can pineapple chunks, drained and juice reserved
  • 1 C. uncooked rice
  • 2 carrots, thinly sliced
  • 1 green bell pepper, cut into small pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can chicken broth
  • 1/3 C. soy sauce
  • 3 Tbs. sugar
  • 3 Tbs. apple cider vinegar
  • 1 Tbs. sesame oil
  • 1 1/2 tsp. ground ginger

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Preheat oven to 350 degrees.  Lightly grease a 9x13 inch baking dish.  Mix together chicken, pineapple, rice, carrots, pepper, onion, and garlic in the dish.  Heat  small saucepan over high heat, then add chicken broth, pineapple juice, soy sauce, sugar, vinegar, sesame oil, and ginger.  Bring to a boil, then pour over chicken.  Cover with foil and bake for about 45 minutes or until chicken is cooked through and rice is tender.

Serve with: Baby Broccoli with Garlic

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