The Healthy Burger

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Looking to satisfy your burger craving without eating all the fat? Try these healthy, homemade burgers instead! With chicken or turkey substituted for beef and plenty of veggies, these burgers are full of nutrition and flavor!

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Chicago

Time needed

25 min preparation + 12 min cooking

Ingredients

  • 2 Tbs. milk
  • 1/2 C. finely shredded carrot
  • 1/4 C. finely sliced green onion
  • 1/4 C. soft whole wheat bread crumbs
  • 1/4 tsp. dried Italian seasoning, crushed
  • 1/4 tsp. garlic salt
  • dash pepper
  • 3/4 lb. lean ground turkey or chicken
  • 1/4 C. Dijon-style mustard
  • 1/2 tsp. curry powder
  • 4 whole wheat hamburger buns, split and toasted
  • lettuce leaves, optional
  • shredded or thinly sliced zucchini, optional
  • sliced tomato, optional

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Directions

Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt and pepper in medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer registers 165 degrees F, turning once.
For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
Meanwhile, stir together mustard and curry powder.
Serve patties on buns topped with optional toppings if desired.

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