The Miracle Carb Diet's Banana Berry Smoothie
Serving Size / Yield
- 1/3 C. raspberries
- 1/3 C. blueberries
- 1 1/3 C. blackberries
- ½ banana, ripe
- 1 5.3-oz. container fat-free Greek yogurt
- 1 C. ice
In blender, combine raspberries, blueberries, blackberries, banana, Greek yogurt and ice.
Blend until smooth and frothy
Pour into glass and enjoy.
Recipe Source: The Miracle Carb Diet: Make Calories & Fat Disappear – with Fiber! (Hyperion, 2012)
By Tanya Zuckerbrot, MS, RD, founder of the F-Factor Diet