Thousand Island Chickpea Mason Jar Salad

Thousand Island Chickpea Mason Jar Salad


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All the vegetables you love in a salad now in a mason jar! This quick and easy recipe incorporates many of the ingredients you already have in your refrigerator. It’s the best way to eat salads while not spending a fortune.

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Time needed

15 min preparation

Serving Size / Yield

1 serving


  • Romaine lettuce
  • 1 red onion
  • 1 cucumber, cubed
  • 1 tomato, cubed
  • 1/2 melon, cubed
  • 1 frozen bag of corn kernels
  • 1 tsp salt
  • Chickpeas
  • 1/4 C Thousand Island dressing

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Bring water to a boil. Add salt and corn kernels. Boil for one to three minutes, or until tender and not mushy. Place corn kernels in drainer to get rid of excess water.

Wash all produce. Slice onion into rings, and cut tomato, cucumber and mango into cubes.

Pour Thousand Island dressing into mason jar. Layer chickpeas and corn kernels on top of dressing. Then stack onion rings, mangos, cucumbers, tomatoes and lettuce. Serve chilled.

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