Tilapia with Garlic and Onions

Tilapia with Garlic and Onions


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Looking to entertain your family or guests with a simple yet tasty seafood dish? Tilapia with garlic and onions is a great way to show off your seafood skills!

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Chicago, IL

Time needed

20 min preparation + 30 min cooking

Serving Size / Yield

4 servings


  • 1 chopped onion
  • 4 fillets Tilapia
  • Olive oil (3 tablespoons)
  • 4 cloves crushed garlic
  • Cayenne pepper (1/4 teaspoon)

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Rub the fillets with the garlic. Place the fillets in a non-reactive dish.

Coat the fish fillets with 3 tablespoons of olive oil and then place the onion on top of the fish. Cover the fillets and refrigerate overnight.

The oven should be preheated to 175 degrees Celsius.

Transfer the fish to a baking dish and then sprinkle it with Cayenne pepper. Continue baking at the same temperature for about 30 minutes.

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