Tofu Burger


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These baked tofu burgers are a tasty, meatless alternative with plenty of health benefits.

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  • 1 lb tofu
  • 1/2 C. whole wheat flour
  • 3 Tbs. nutritional yeast
  • 2 Tbs. vegetable bouillon powder
  • pepper to taste
  • 2 Tbs. soy sauce
  • 1/4 C. (or more) sesame seeds
  • 1 small scrubbed potato
  • 1/4 tsp. (or more) garlic powder
  • onion powder to taste, or one small onion

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Grind the tofu, potato and onion (if using) in a food processor. Don't let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once. They can also be fried.

Yield: 6 burgers

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