Tofu Burger Deluxe

Tofu Burger Deluxe


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A burger made from tofu that is delicious,flavorful and easy to make. It can be sauteed, steamed, grilled or broiled!

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Time needed

20 min preparation + 10 min cooking

Serving Size / Yield

6 servings


  • 1 lb. extra firm tofu, drained and crumbled
  • 3 Tbs. soy sauce (Nama Shoyu is the best)
  • 3/4 C. seasoned bread crumbs
  • 1 egg, slightly beaten
  • 3/4 C. potato, boiled, and coarsely mashed
  • 1/4 C. low fat parmesan cheese
  • 2 garlic cloves, crushed
  • 1 sm. onion, finely chopped
  • 1 Tbs. parsley flakes
  • 1 tsp. poultry seasoning
  • 1 tsp. apple cider vinegar
  • 1 tsp. sea salt or to taste
  • canola or olive oil

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Combine tofu, soy sauce, and bread crumbs. Add remaining ingredients and mix well. Divide into six equal portions then form into burger patties. This mixture is easy to handle.

Pre-heat small amount of oil. Brown patties in hot oil for 5 minutes on each side. Browns nicely. Steams and broils well also. Spray with olive oil before broiling. Pre-cook before grilling. Serve on whole grain buns with a selection of condiments and garnishes: lettuce, tomato, purple onion, avocado, alfalfa sprouts, mayo,ketsup,mustard, etc.

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