Tofu "Egg" Salad


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This recipe looks and tastes like real egg salad, but has absolutely no cholesterol!

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Time needed

15 min preparation


  • 1 16-oz. pkg. firm or extra firm tofu, drained
  • 1 med. stalk celery, chopped
  • 1/2 sm. red pepper, chopped
  • 1 green onion, trimmed and chopped
  • 1/4 C. light mayonnaise
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. salt
  • 1/8 tsp. turmeric

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In medium bowl, with fork, mash tofu until it resembles scrambled eggs. Stir in celery, red pepper, green onion, mayonnaise, mustard, salt and turmeric. Cover and refrigerate if not serving right away.

Each serving: About 195 calories, 18g protein, 10g carbohydrate, 11g fat (1g sat.), 0mg cholesterol, 445mg sodium.

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