Trader Joe's Copycat Spinach-Kale Dip

Trader Joe's Copycat Spinach-Kale Dip


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Are you a health nut who just wants to go let loose and go ham on some spinach dip? Well, don't throw your diet down the drain and opt for this spinach kale dip instead! We swap out heavy cream and mayonnaise with protein-rich Greek yogurt and delicious hummus. Enjoy this super-food dip with pita chips or pretzels!

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Chicago, IL

Time needed

10 min preparation + 2-3 hour cooking

Serving Size / Yield

4 servings


  • 1 cup spinach
  • 1 cup kale
  • 1/4 cup chopped carrot
  • 1 tablespoon minced garlic
  • 1/3 cup chopped red bell pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 container (17 ounce) PLAIN Greek yogurt
  • 3 tablespoons hummus (any variety or flavor!)
  • 2 tablespoons honey

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Chop up all your vegetables very finely and pour them all into a big bowl. Pour in the Greek yogurt, hummus, and honey. Toss, making sure everything is finely coated. Season with paprika, salt, and pepper, and toss once more. Refrigerate for 2-3 hours and serve with your favorite dippable foods!

If you want even MORE crunch to your dip, add in chopped water chestnuts or artichoke hearts.

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