Tremendous Blueberry Muffins Recipe


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This simple recipe uses whole wheat flower for extra nutrients – a great way to start off the day!

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Serving Size / Yield

12 muffins


  • 1 C. unbleached all-purpose flour
  • 1 C. whole-wheat flour
  • 1 Tbs. baking powder
  • 1/2 tsp. salt
  • 1 1/2 Tbs. crystalline fructose
  • 1/2 tsp. ground mace
  • 1 egg
  • 1 C. skim milk
  • 1 tsp. pure vanilla extract
  • 3 Tbs. walnut oil
  • 1 C. fresh blueberries

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Preheat oven to 425 degrees. Coat a 12-cup muffin pan with non-stick cooking spray. Sift dry ingredients into a medium-size bowl. In a small bowl, beat egg lightly and stir in milk, vanilla and walnut oil. Add to dry ingredients and mix until the batter is moist. Fold in blueberries. Spoon into muffin cups and bake 25 minutes until lightly browned.

Yield: 12 muffins

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