Tuna and White Bean Salad by Starkist

Tuna and White Bean Salad by Starkist

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This salad by Starkist is anything but bland! And it's less than 200 calories a serving.

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Serving Size / Yield

4 servings

Ingredients

  • 2 pouches StarKist Tuna Creations® Zesty Lemon Pepper
  • 1 garlic clove
  • 1 Tbs. lemon juice
  • 1 Tbs. olive oil
  • 1 can 16 oz. cannellini beans, drained and rinsed
  • 1/2 red pepper cut in cubes
  • 1/4 C. red onion, chopped
  • Fresh basil, chopped
  • Salt
  • Pepper

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Directions


  1. Mince garlic and mash to a paste with the back of a spoon. Mix garlic paste with lemon juice, salt and pepper, and slowly whisk in olive oil.

  2. Toss red pepper, onion, and beans together.

  3. Break apart tuna and mix into bean mixture.

  4. Add dressing and toss well. Add basil just before serving. Serve at room temperature.


PER SERVING: (189g): 190 calories, 8g fat, 15mg cholesterol, 320mg sodium, 17g carbs, 5g fiber, 3g sugars, 13g protein

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