Turkey Noodle Soup
Ingredients
- Cooking spray
- 1 C. carrot slices, 1/4-inch thick
- 3/4 C. chopped onion
- 4 garlic cloves, minced
- 1 C. celery slices, 1/4-inch thick
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 6 C. fat-free, less-sodium chicken broth
- 2 C. (3 oz.) uncooked egg noodles
- 1 Tbs. low-sodium soy sauce
- 1 bay leaf
- 2 C. shredded turkey (about 8 oz.)
- Coarsely ground black pepper (optional)
Directions
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.
