Valerian Root Tea

Valerian Root Tea


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This popular herbal tea (often mixed with chamomile) may help you fall asleep more comfortably if you're suffering from sleeplessness or insomnia. But it is not advised to drink during the day or when pregnant.

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Chicago, Illinois

Time needed

5 min preparation + 5 min cooking

Serving Size / Yield

2 cups


  • 1 tsp. valerian root
  • 16 oz. of fresh boiled water

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Steep valerian root for 2-3 mins and remove.

Use tea strainer, tea infuser or fillable tea bag. 

Sweeten with honey or lemon if desired.

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