Vegetable and Bean Chili
Time needed
1 hour
preparation
Ingredients
- 1 Tbs. olive oil
- 1 lg. onion, coarsely chopped
- 2 tsp. finely chopped garlic
- 1 1-lb. bag frozen broccoli, carrots and cauliflower
- 1 15-oz. can red beans, drained, rinsed
- 1 15-oz. can garbanzo beans, drained, rinsed
- 2 cans (14.5 oz. each) diced tomatoes with green chilies, undrained
- 1 8-oz. can tomato sauce
- 2 C. frozen whole kernel corn
- 2 Tbs. chili powder
- 1 Tbs. ground cumin
- 3/4 tsp. salt
- 1/8 tsp. ground red pepper (cayenne)
Directions
In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened. Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.


