Wasabi Salmon

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To speed preparation, heat the skillet while the fish marinates. Serve with pickled ginger and white rice tossed with chopped green onions.

Ingredients

  • 2 Tbs. low-sodium soy sauce
  • 1 tsp. wasabi powder (dried Japanese horseradish)
  • 1 tsp. bottled minced fresh ginger
  • 1/2 tsp. dark sesame oil
  • 4 skinless salmon fillets (6 oz. each, about 1-in. thick)
  • Nonstick cooking spray

Directions

In a large plastic, sealable bag, combine the soy sauce, wasabi, ginger and sesame oil; add the salmon. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove the fish from the bag. While the salmon marinates, spray a large nonstick skillet with the cooking spray and heat over medium-high heat. Add the salmon; cook 3 minutes. Turn over, reduce the heat to medium and cook 8 minutes or until the fish done. The salmon should just begin to flake easily.

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