Weight Watchers Chicken in Spicy Lemon Sauce


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A fabulous weight conscious chicken dish that has a spicy kick.

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  • 1 Tbs. Chef Paul Proudhomme's Meat Magic
  • 4 -4 oz. boned, skinned chicken breasts
  • 1 3/4 C. fat free chicken broth
  • 1/4 tsp. lemon zest
  • 2 Tbs. lemon juice
  • 1 Tbs. julienne jalapeno peppers
  • 20 green peppercorns
  • 1 Tbs. cornstarch
  • 1-2 packages Equal

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Preheat 8-inch skillet over high heat for 4 minutes. On each side of each chicken breast sprinkle 1/4 tsp. Meat Magic, and place them in hot skillet. Cook 4-5 minutes turning once or twice. Remove chicken from skillet and set aside. Immediately add 1/2 C. fat-free chicken broth to skillet and deglaze it, then add carrot, lemon zest and lemon juice, pepper, and peppercorns. Cook and reduce liquid for about 2 minutes. Add 1 C. of chicken broth and cook 3-4 minutes. Add cornstarch and remaining chicken broth and stir until dissolved. Add this mixture to pan and whisk it thoroughly into the sauce. Let it come to a boil, reduce heat, add chicken and simmer for 4-5 minutes, turning once. Remove skillet from heat and whisk in Equal (1-2 minutes) to taste. Serve immediately over rice.

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