White Bean Dip

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Try this alternative to refried beans, made with baked garlic, applesauce, and fresh herbs.

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Ingredients

4 cloves garlic
2 tsp. olive oil
1 12-oz can white beans
2 Tbs. unsweetened applesauce
Water, as desired
2 tsp. chopped fresh parsley or your favorite herb Salt and pepper

Directions

Wrap the garlic cloves and the olive oil in aluminum foil and bake in the oven at 350 degrees F for 20 minutes until golden and soft. Drain and rinse the white beans. Place the beans, applesauce, and garlic in food processor and purée until smooth. Add a little water, if necessary, to loosen the blades. Stir in the parsley (or your favorite herb) and season with salt and pepper. Serve with celery and carrot sticks or your favorite chips.