White Chicken Chili
Ingredients
- 2 tsp. olive oil
- 1 1/2 C. chopped onion, about 1 large
- 3 garlic cloves, minced
- 2 C. fat-free, less-sodium chicken or vegetable broth
- 5 tsp. green hot pepper sauce (such as Tabasco)
- 1/2 tsp. kosher salt
- 1 1/4 lb. ground chicken or turkey
- 2 Tbs. stone-ground cornmeal
- 1 19 oz. can cannellini beans or other white beans, rinsed and drained
Directions
Heat oil in a Dutch oven over medium heat. Add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. Add broth, hot pepper sauce, salt, and chicken/turkey to pan; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes. Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. Mash about 1/4 cup beans against side of pan; simmer 5 minutes or until mixture thickens, stirring frequently.







Reviews (1)
Flag as inappropriate mommydonna1 | November 6, 2009