The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

Instead of turning to a fad diet or an excruciating exercise program, try making some minor changes to your lifestyle. These smaller changes are easier to implement, and when combined, they can help you…

You've tried all the diets and still can't seem to find food that tastes good. Check out these meals for healthy and hearty eating.

Due to the rise of Celiac disease, more and more people have to live gluten-free lives. Good thing we have some tips and recipes to make living without wheat a little bit easier!

Looking to cut back on calories and improve your health? Seafood is the way to go! Fish are full of plenty of good-for-you fats, and they can be made into a super tasty dinner in a flash! Here are…

Dieting is tricky. Between the TV commercial, magic pills and fancy exercise equipment how are you supposed to know what works for YOU? Lucky for us, there's Diets in Review, which takes all the guess…

Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

These easy substitutions and techniques lower the fat and cholesterol in your recipes, without sacrificing great flavor.

On scorching summer afternoons, the last thing you want to do is feel like you’re baking- just like those potatoes in foil that are sitting on your grill. After the burgers have been bitten and the…

Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

Zucchini is a fun summer vegetable that sometimes gets overlooked. Give this green veggie the attention it deserves by using it in one of these 17 recipes! Whether you prefer to bake your zucchini into…

So many diets to choose from, but which one is right for you? R4L debunks three of today's most popular diets.

From topping sweet potatoes with marshmallows to that gluttonous green bean casserole, the Thanksgiving feast can really add on some pounds if you’re not careful. This year, try a healthier approach…

What's a barbecue without the perfect side dishes? While breads, pasta salads and potato salads are standard fare, don't forget to incorporate those veggies into your diet! Grilled vegetables are simple…

What will you chew in 2010? Read on for tips and ideas about positive, food-related, changes you can make in the new year.