Recipes - Dieting (102)

The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

Instead of turning to a fad diet or an excruciating exercise program, try making some minor changes to your lifestyle. These smaller changes are easier to implement, and when combined, they can help you…

You've tried all the diets and still can't seem to find food that tastes good. Check out these meals for healthy and hearty eating.

Due to the rise of Celiac disease, more and more people have to live gluten-free lives. Good thing we have some tips and recipes to make living without wheat a little bit easier!

Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

Just because crock pot recipes are healthy doesn't make them any less comforting and delicious. In fact, crock pot healthy recipes are always a great choice because you can eat well without the regret…

These easy substitutions and techniques lower the fat and cholesterol in your recipes, without sacrificing great flavor.

Although winter is all about filling, hearty meals, that doesn’t mean those meals have to be fattening. There are plenty of healthy winter recipes you can make for every course! Try one of these healthy…

Dieting is tricky. Between the TV commercial, magic pills and fancy exercise equipment how are you supposed to know what works for YOU? Lucky for us, there's Diets in Review, which takes all the guess…

Looking to cut back on calories and improve your health? Seafood is the way to go! Fish are full of plenty of good-for-you fats, and they can be made into a super tasty dinner in a flash! Here are…

On scorching summer afternoons, the last thing you want to do is feel like you’re baking- just like those potatoes in foil that are sitting on your grill. After the burgers have been bitten and the…

Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

Zucchini is a fun summer vegetable that sometimes gets overlooked. Give this green veggie the attention it deserves by using it in one of these 17 recipes! Whether you prefer to bake your zucchini into…

So many diets to choose from, but which one is right for you? R4L debunks three of today's most popular diets.

Research reveals that eating a diet rich in a variety of foods, including fruit is vital to enjoying the prime of life. In fact in 2005, the U.S.D.A. revealed the updated version of the food pyramid that…