Recipes - Dining Out (9)

The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

Want to know how to avoid putting on the dreaded winter weight? Keep reading to learn about simple tips, recipe ideas, and guidelines to make it through the dark winter months while still eating, feeling,…

Art Smith, an award-winning cookbook author, executive chef, co-owner of 5 restaurants, and personal chef to celebrities, shares the personal journey of how he reclaimed his health after a diabetes diagnosis…

As you probably know, I’m currently transitioning to a plant based diet. So far, I’ve found it surprisingly easy to cut meat out of my diet (I’m working on cheese, but I’ll get there). Recently,…

What will you chew in 2010? Read on for tips and ideas about positive, food-related, changes you can make in the new year.

It’s not often that I get excited about a cookbook. After all, it’s only a bunch of bound-together paper with recipes and pictures. Plus, I've been a food lover my entire life, so I've amassed quite…

Okay, let’s get this out of the way first: I don’t like eating healthy food. I would much rather eat an entire veggie pizza than a salad, and there are certainly a few options I’d choose before…

Don't ditch the diet just because you're out to dinner. Here are some tips on how to eat at restaurants without sacrificing your figure.