The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

What will you chew in 2010? Read on for tips and ideas about positive, food-related, changes you can make in the new year.

Don't ditch the diet just because you're out to dinner. Here are some tips on how to eat at restaurants without sacrificing your figure.