The summer squash is in season and rumor has it that anyone can grow these little guys, so have no fear if you happen to lack a green thumb! Zucchini and squash make for lovely appetizers, entrees and…

Are you a runner? A swimmer? A stay-at-home-mom? Chances are that you need a protein fix at some point during your day, whether it be at the crack of dawn or in the late afternoon hours. Protein is a…

Just because pasta has carbohydrates doesn't mean it can't be diet-friendly. One easy way to make your favorite pasta dish even healthier is to swap whole wheat pasta for white pasta, giving your body…

Just because crock pot recipes are healthy doesn't make them any less comforting and delicious. In fact, crock pot healthy recipes are always a great choice because you can eat well without the regret…

Snack mixes are always a fun way to spice up a mid-afternoon snack. With only a few easy ingredients like chocolate, granola, fruit or pretzels, you'll have endless snacking possibilities. Snack mixes…

There’s nothing like picking fresh fruit from your garden and making some delicious fresh fruit recipes. We not only have quick and easy fresh fruit recipes, but we also have healthy fresh fruit recipes,…

What's a barbecue without the perfect side dishes? While breads, pasta salads and potato salads are standard fare, don't forget to incorporate those veggies into your diet! Grilled vegetables are simple…

The week after New Year, be sure to maintain your progress on your resolutions, or start one a week late! Simply eating one meal a bit healthier each day will have lasting impacts on your overall health.…

While huge, hearty breakfasts are delicious, sometimes we only have time for breakfasts that travel well. Breakfast muffins are always a great option because they can be made the night before and they're…

Oatmeal is one of the best-tasting and healthiest breakfasts you can eat! The whole grains in oatmeal can help lower bad cholesterol levels and keep you full and energized throughout the day! Nothing's…

Here are some ways to incorporate the new trend of coconut in food and beverages into your summer cooking bag of tricks!

Apples are one of fall's greatest pleasures! While eating them plain can be delightful, what about pies, cobbler, candied applies and other delicious apple desserts? With these healthy apple dessert…

Burgers and hot dogs are definitely tasty, but they sure get boring after a while! Spice up your summer parties by adding some grilled fruit to the menu. Serve them on their own as a sweet side dish,…

Soups are usually made with lots of cream and other hearty - but not so great for your heart - ingredients. Keep reading to see these healthy soup recipes that don't sacrifice on flavor.

These desserts aren't going to harm your waistline! You get to enjoy chocolate and sweet whipped cream without feeling bad about it, because these desserts aren't going to pack on the pounds. Don't feel…