Recipes - Low Sodium (10)

If you are planning a romantic meal for your partner, you want to be sure it is elegant, visually pleasing and that it doesn’t contain harsh spices or too much garlic (a little never hurt anyone).

Are you a runner? A swimmer? A stay-at-home-mom? Chances are that you need a protein fix at some point during your day, whether it be at the crack of dawn or in the late afternoon hours. Protein is a…

The summer squash is in season and rumor has it that anyone can grow these little guys, so have no fear if you happen to lack a green thumb! Zucchini and squash make for lovely appetizers, entrees and…

Art Smith, an award-winning cookbook author, executive chef, co-owner of 5 restaurants, and personal chef to celebrities, shares the personal journey of how he reclaimed his health after a diabetes diagnosis…

Here are some ways to incorporate the new trend of coconut in food and beverages into your summer cooking bag of tricks!

The turnip is one of the vegetables I would always walk past in the grocery store and never buy. Recently, I started transitioning to a plant-based diet, so I wanted to start getting out of my comfort…

These desserts aren't going to harm your waistline! You get to enjoy chocolate and sweet whipped cream without feeling bad about it, because these desserts aren't going to pack on the pounds. Don't feel…

This year, why don’t we all try to make a legitimate attempt at sticking to our New Year’s resolution to lose weight with some healthy recipes? Here at Recipe4Living, we’re doing our best to stay…

It’s not often that I get excited about a cookbook. After all, it’s only a bunch of bound-together paper with recipes and pictures. Plus, I've been a food lover my entire life, so I've amassed quite…

Soups are usually made with lots of cream and other hearty - but not so great for your heart - ingredients. Keep reading to see these healthy soup recipes that don't sacrifice on flavor.