You've tried all the diets and still can't seem to find food that tastes good. Check out these meals for healthy and hearty eating.

The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

We all know chocolate is delicious but can you believe something so good is healthy? In this complete chocolate guide, find out about the health benefits of the different kinds of chocolate, and indulge…

Spicy food not only brings exciting tastes to the menu, recent studies have shown that it may actually be good for your health. Find out what is behind the heat in spicy food and how to incorporate spicy…

Alternatives to high fat foods.

The food pyramid has gotten a facelift lately, thanks to the Federal Food and Drug Administration's fresh take on proper eating. The new version is much more complex, taking into account your current…

Although you may think you know everything about the food pyramid and healthy nutrition, this follow-up article focuses in on two alternative pyramids worth checking out.

October is Dental Hygiene Month which means it's time to pay extra attention to our teeth. Of course that means brushing well, flossing well and more but it starts with eating the right foods: foods that…