Nutrition (136)

  • 11 Simple Salsa Recipes
    (137)

    Who doesn't love chips and salsa? Homemade salsa is even better, not to mention an easy, healthy snack! Enjoy the simple pleasures in life, and start snacking the smart way with these yummy salsa recipes,…

    Shared by aevans
    6483
  • Sustainable Eating
    (3)

    Sustainable eating not only helps the environment and supports local economies, but also gives people access to the best tasting food!

    Shared by anonymous
    3408
  • Cooking For A New You
    (2)

    You've tried all the diets and still can't seem to find food that tastes good. Check out these meals for healthy and hearty eating.

    Shared by anonymous
    7994
  • How to Beat Wheat
    (2)

    Due to the rise of Celiac disease, more and more people have to live gluten-free lives. Good thing we have some tips and recipes to make living without wheat a little bit easier!

    Shared by ksteed
    21468
  • 16 Guilt-Free Seafood Dinners
    (1)

    Looking to cut back on calories and improve your health? Seafood is the way to go! Fish are full of plenty of good-for-you fats, and they can be made into a super tasty dinner in a flash! Here are…

    Shared by ksteed
    4150
  • Fight the Fever: Staying Healthy this Winter
    (1)

    Whether your kids have runny noses or you work in a public place, chances are you're in contact with millions of germs each day. Read on to learn about eight ways to boost your immunity and how to stay…

    Shared by anonymous
    9755
  • The Dangers of Sodium
    (1)

    Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

    Shared by ksteed
    2655
  • 13 One-Dish Meals in a Jiffy!
    (1)

    Whether you use a casserole dish, crockpot or a skillet, these are all one-pot meals that have no fussy preparation plans. They are ready to serve in a jiffy and make everyone at the table happy! Be sure…

    Shared by eyount
    5774
  • 15 Protein-Rich Recipes!
    (1)

    Are you a runner? A swimmer? A stay-at-home-mom? Chances are that you need a protein fix at some point during your day, whether it be at the crack of dawn or in the late afternoon hours. Protein is a…

    Shared by eyount
    1716
  • Raising the Pom Poms for POM Tea
    (3)

    POM Tea is a great way to pack in those antioxidants, especially if you don't like the more intense flavor of straight pomegranate juice.

    Shared by anonymous
    3181
  • Top 10 Kid-Friendly Spinach Recipes
    (1)

    Nowadays, telling kids that Popeye ate spinach so he could be big and strong doesn’t exactly work. Instead, you’re going to have to be a bit more creative. Adding spinach to fritters, cheesy casseroles…

    Shared by svenetos
    9066
  • Super Veggies: Kale or Spinach?
    (1)

    Kale and good old spinach. Which is best, kale or spinach? Which comes out on top as the super veggie? We tell you which of these greens has the leafy goods for your body and mind!

    Shared by eyount
    2390
  • Tiny Fruits & Vegetables... Big Nutrition!
    (1)

    You know organic is better for you than regular produce and you've probably seen the list of the "Dirty Dozen" in your produce aisle too. But did you know the size of your produce has something to…

    Shared by anonymous
    4494
  • Healthy Fast Food Alternatives
    (1)

    Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

    Shared by ksteed
    4658
  • Top 10 Blueberry Recipes
    (3)

    This summer berry is one of our favorite fruits at Recipe4Living. It’s tiny, blue and so sweet; what’s not to love? During the warmer months, fresh blueberries are in high demand, as cooks and chefs…

    Shared by svenetos
    8638
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