Recipes - Strength of Mind (36)

Just because crock pot recipes are healthy doesn't make them any less comforting and delicious. In fact, crock pot healthy recipes are always a great choice because you can eat well without the regret…

Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

Kale and good old spinach. Which is best, kale or spinach? Which comes out on top as the super veggie? We tell you which of these greens has the leafy goods for your body and mind!

Counting your blessings is actually a big part of giving yourself a positive outlook on life and the challenges it can place in your way. Here is a list of 8 simple ways to be grateful for what you have,…

So, you’re finally ready to take a plunge and try a vegan recipe? Awesome! Here’s a walkthrough of one of our favorite spicy tempeh recipes. We made this dish in a beautiful and timeless Le Creuset…

It may seem difficult to get your daily dose of calcium, especially if you’re lactose intolerant or just don’t like the stuff. What lots of people don’t know is that milk isn’t the only way to…

This year, why don’t we all try to make a legitimate attempt at sticking to our New Year’s resolution to lose weight with some healthy recipes? Here at Recipe4Living, we’re doing our best to stay…

Lately, I've been finding myself snacking a lot more than I used to. Some days I feel like being healthy, and other days I feel like being fat. Here are three of my new favorite snacks that range from…

It’s not often that I get excited about a cookbook. After all, it’s only a bunch of bound-together paper with recipes and pictures. Plus, I've been a food lover my entire life, so I've amassed quite…

Tanya Zuckerbrot, MS, RD, is the author of The Miracle Carb Diet: Make Calories & Fat Disappear – with Fiber! She has spent a lot of time working with those who have diabetes and is here to offer her…

Over the years, the word "antioxidant" has been infiltrating the food and health industries as doctors agree that eating a diet high in antioxidants is critical to staying healthy. We all know that antioxidants…

Oatmeal is one of the best-tasting and healthiest breakfasts you can eat! The whole grains in oatmeal can help lower bad cholesterol levels and keep you full and energized throughout the day! Nothing's…

From fine art to a waterfall to a new sports car, the experience of beauty is certainly a varied but always cherished part of our lives.  Regarding beautiful things can help to reduce stress and anxiety…

One of our editors, Dan Kamys, will be embarking on a switch to veganism in the New Year. In preparation for the transition, he has sought out the help of Dr. Janet Brill, a nutritionist and award-winning…

According to our editor Dan Kamys, one of the hardest parts of making a transition to a plant-based diet is having to completely rethink the focal point of the meal. Before, it went without thinking that…