Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

Kale and good old spinach. Which is best, kale or spinach? Which comes out on top as the super veggie? We tell you which of these greens has the leafy goods for your body and mind!

Counting your blessings is actually a big part of giving yourself a positive outlook on life and the challenges it can place in your way. Here is a list of 8 simple ways to be grateful for what you have,…

From fine art to a waterfall to a new sports car, the experience of beauty is certainly a varied but always cherished part of our lives.  Regarding beautiful things can help to reduce stress and anxiety…

Can food make you smarter? In a way, yes. Food can’t improve your knowledge, but certain foods can enhance your brain function, memory, and alertness. While you shouldn’t depend solely on food…

It may seem difficult to get your daily dose of calcium, especially if you’re lactose intolerant or just don’t like the stuff. What lots of people don’t know is that milk isn’t the only way to…

Asthma is a common ailment, and is growing ever more common in new births. Learn how you can help alleviate your asthma symptoms with these great recipes.

We all know that eating vegetables is an essential part of getting key nutrients and keeping our bodies performing at their highest levels. There are so many ways to obtain vegetables: canned, frozen,…

Everyone enjoys ending their meal with something sweet, but nobody wants to add to their waistline in the process. Thankfully, we have put together a list of free low fat dessert recipes that won’t…

While it is important to keep a firm grasp on reality, studies have shown that optimistic people fare better in life than pessimists. Do you have the right outlook on life? 

Just because crock pot recipes are healthy doesn't make them any less comforting and delicious. In fact, crock pot healthy recipes are always a great choice because you can eat well without the regret…

Every grey cloud has a silver lining - or so they say. So how can looking for that ray of sunshine make a different in your life and health? We'll look at ways to find the silver linings and why it's…

Over the years, the word "antioxidant" has been infiltrating the food and health industries as doctors agree that eating a diet high in antioxidants is critical to staying healthy. We all know that antioxidants…

Oatmeal is one of the best-tasting and healthiest breakfasts you can eat! The whole grains in oatmeal can help lower bad cholesterol levels and keep you full and energized throughout the day! Nothing's…

October is National Breast Cancer Awareness month or NBCAM. The goal of the month is to raise awareness about breast cancer, educate women about how it can be prevented and provide support for those suffering…