Memorial Day Recipes

Recipes - Strength of Mind (20)

  • Yummy Crock Pot Healthy Recipes!

    Just because crock pot recipes are healthy doesn't make them any less comforting and delicious. In fact, crock pot healthy recipes are always a great choice because you can eat well without the regret…

    Shared by aevans
    2412
  • Healthy Fast Food Alternatives

    Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and the next minute you’re struggling with guilt and an expanding waistline. Wouldn’t…

    Shared by ksteed
    5785
  • Super Veggies: Kale or Spinach?

    Kale and good old spinach. Which is best, kale or spinach? Which comes out on top as the super veggie? We tell you which of these greens has the leafy goods for your body and mind!

    Shared by eyount
    3602
  • 8 Ways To Live In Gratitude

    Counting your blessings is actually a big part of giving yourself a positive outlook on life and the challenges it can place in your way. Here is a list of 8 simple ways to be grateful for what you have,…

    Shared by anonymous
    1381
  • Keeping the Glass Half-Full

    While it is important to keep a firm grasp on reality, studies have shown that optimistic people fare better in life than pessimists. Do you have the right outlook on life? 

    Shared by anonymous
    1014
  • Silver Linings

    Every grey cloud has a silver lining - or so they say. So how can looking for that ray of sunshine make a different in your life and health? We'll look at ways to find the silver linings and why it's…

    Shared by anonymous
    1014
  • The 5 Best Brain-Boosting Foods

    Can food make you smarter? In a way, yes. Food can’t improve your knowledge, but certain foods can enhance your brain function, memory, and alertness. While you shouldn’t depend solely on food…

    Shared by ksteed
    6106
  • National Breast Cancer Awareness Month

    October is National Breast Cancer Awareness month or NBCAM. The goal of the month is to raise awareness about breast cancer, educate women about how it can be prevented and provide support for those suffering…

    Shared by nradlertest
    2503
  • How to Get Calcium Without Drinking Milk

    It may seem difficult to get your daily dose of calcium, especially if you’re lactose intolerant or just don’t like the stuff. What lots of people don’t know is that milk isn’t the only way to…

    Shared by ksteed
    2128
  • Fresh Veggies VS. Frozen and Canned Veggies: Which is Healthier?

    We all know that eating vegetables is an essential part of getting key nutrients and keeping our bodies performing at their highest levels. There are so many ways to obtain vegetables: canned, frozen,…

    Shared by aevans
    2159
  • The Best Tasting Low Fat Dessert Recipes!

    Everyone enjoys ending their meal with something sweet, but nobody wants to add to their waistline in the process. Thankfully, we have put together a list of free low fat dessert recipes that won’t…

    Shared by ksteed
    3341
  • Beat Those Midsummer Blues Away!

    After Fourth of July is over, many of us get red, white, and blue of a different kind. Yes, some of us are prone to midsummer blues: the heat affects us poorly, and we don't have the excitement of a holiday…

    Shared by JJensenSC
    657
  • 14 Sassy Stir-Fry Recipes

    The beauty of stir-fry recipes is that you throw a bunch of ingredients together and cook over medium-high heat and voila - dinner! Whether you love pork, beef, chicken, or even if you're a vegetarian,…

    Shared by aevans
    7560
  • 8 Saturday Morning Oatmeal Breakfast Recipes

    Oatmeal is one of the best-tasting and healthiest breakfasts you can eat! The whole grains in oatmeal can help lower bad cholesterol levels and keep you full and energized throughout the day! Nothing's…

    Shared by aevans
    5877
  • Best Antioxidant Foods

    Over the years, the word "antioxidant" has been infiltrating the food and health industries as doctors agree that eating a diet high in antioxidants is critical to staying healthy. We all know that antioxidants…

    Shared by aevans
    2279
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