Best Beef Tenderloin

Best Beef Tenderloin


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This beef tenderloin is perfect for the paleo diet. It's packed with protein and rich flavors.

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Time needed

10 min preparation + 60 min cooking

Serving Size / Yield

3-5 servings


  • 1 beef tenderloin (5 to 6 lb.)
  • 1 clove garlic, halved
  • Flour
  • Salt to taste
  • 2 Tbs. red pepper flakes

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Start by trimming off excess fat from meat. Place on rack in shallow roasting pan, folding thin end of meat under to give even thickness. Rub with garlic and dust lightly with flour. Season with salt and red pepper flakes. Insert meat thermometer into center of thickest part of meat. Roast at 450°F for 45 to 60 minutes or until internal temperature reaches 140°F. Let stand about 10 minutes before slicing to serve. Serve meat with reserved pan juices.

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