Cauliflower Ham and Cheese Roll-Up

Cauliflower Ham and Cheese Roll-Up


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This roll-up is made with cheese, ham and cauliflower. Make this roll-up for lunch or dinner.

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Time needed

10 min preparation + 7-10 min cooking

Serving Size / Yield

1 serving


  • 1/4 lb. sliced honey ham
  • 2-3 sliced cheddar cheese
  • 2-3 tbsp tomato, diced
  • 1 tbsp corn
  • 2-3 tbsp cauliflower, chopped
  • 1 tortilla

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Begin by laying the lettuce and ham on the bottom half of the tortilla.  Then layer the cheese, tomato, corn, cauliflower.  Roll up the wrap and place in the oven.  Bake at 350 degree for about 7-10 minutes or until golden.

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