Cheesy Garlic Cauliflower Casserole

Cheesy Garlic Cauliflower Casserole


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Enjoy the warm, cheesy goodness of a homemade casserole while reaping all the health benefits that cauliflower has to offer.

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Time needed

5 min preparation + 30 min cooking

Serving Size / Yield

4 servings


  • 4 cups of cauliflower florets, steamed and lightly salted
  • 1 cup of heavy cream
  • 1 cup of grated Parmesan cheese
  • 2 tablespoons of butter
  • 1 tablespoon of flour
  • 3 cloves of garlic, minced
  • salt and pepper

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Preheat oven to 400 degrees Fahrenheit.
Heat butter in a pan and cook the garlic over medium heat for a minute. Whisk in the flour and a bit of salt, then add the heavy cream; stir until well-blended and set aside.
Toss the cauliflower florets into an oiled baking dish and dust with the Parmesan cheese. Pour the garlic-cream mixture over the cheese and bake for 30 minutes.
Let cool then serve topped with some freshly ground black pepper.

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