CONTEST WINNER: Peanut Butter & Banana Milkshake

CONTEST WINNER: Peanut Butter & Banana Milkshake


(3 votes) 4 3

For the Summertime Sipper contest! Alarmed by the hidden calories and fat in some ice cream chains treats (one milkshake has 2000 calories and over 130 grams of fat!), I created this light version. The Svelte Gourmet PB&B Milkshake is delicious at only 250 calories!

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Charleston, SC

Time needed

2 min preparation

Serving Size / Yield

2 servings


  • 2 bananas
  • 2 Tbs. peanut butter
  • 1 C. skim or low fat milk
  • ice

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Puree in a blender until smooth.  If you want a thicker shake, slice and freeze the bananas first and you can skip the ice altogether.

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