Crunchy Sesame Chicken Salad


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The perfect entree salad, worthy of the Duchess of York

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  • 3 Tbs. sesame seeds
  • 1/2 Tbs. salt
  • 1/4 tsp. pepper
  • 4 (4 oz.) skinless, boneless chicken breasts
  • 1 Tbs. vegetable oil
  • 1/2 lb. greens
  • Dressing:
  • 2 Tbs. vinegar
  • 2 Tbs. soy sauce
  • 1 Tbs. honey
  • 2 tsp. grated fresh ginger root
  • 1 tsp. dry mustard
  • 1 tsp. sesame oil
  • 1/4 tsp. red pepper flakes

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In a small bowl, mix together sesame seeds, salt and pepper. Place skinless, boneless chicken breasts on a sheet of waxed paper. Sprinkle chicken on both sides with sesame seed mixture. In skillet, heat vegetable oil. Sauté chicken until cooked, about 4 to 6 minutes on each side. Transfer cooked chicken to a plate. To prepare dressing: In saucepan, combine vinegar, soy sauce, honey, ginger root, dry mustard, sesame oil and red pepper flakes. Bring to a boil. Remove from heat. Divide greens among four plates. Cut chicken into slices and arrange over greens. Drizzle with dressing

Dining with the Duchess: Making Every Day Meals a Special Occasion by Sarah Ferguson.

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