Diabetic-Friendly Herb Roasted Turkey

Diabetic-Friendly Herb Roasted Turkey


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You can still enjoy moist, flavorful turkey with a restricted diet!

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Serving Size / Yield

6 servings


  • 1/4 C. extra virgin olive oil
  • 1 turkey
  • Salt, to taste
  • Ground pepper
  • 1 Tbs. herbs de provence
  • 1 tsp. poultry seasoning
  • 1 garlic, chopped
  • 2 lemons, halved
  • 1 sprig rosemary
  • 1 sprig fresh thyme
  • 1 sprig fresh sage

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  1. Preheat oven to 425 degrees.

  2. Use 1 Tbs, of olive oil to grease the bottom of a roasting pan.

  3. Season the trukey with salt and pepper.

  4. Place the turkey breast in the pan and rush the turkey with the remaining olive oil.

  5. Rub the herbs and poultry seasoning on the turkey.

  6. Place the whole garlic head, 1 lemon half, rosemary, thyme, and sage inside the turkey. Squeeze lemon juice from remaining lemon half over the top of the turkey.

  7. Place turkey in the oven, add a cup of water to the bottom of the pan, and roast for 1 hour, uncovered.

  8. Baste turkey after the first hour of cooking.

  9. Continue to bake for another 2–2 1/2 hours or until the internal temperature of the turkey breast meat reads 180 degrees on a meat thermometer.

  10. Let rest for 10 minutes before carving.

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