Easy Italian Tilapia Parmesan

Easy Italian Tilapia Parmesan


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The Tilapia Parmesan is a very delicious dish that features very few ingredients but is tasty and full of flavor. It is a fine dish that can be had for dinner on the weekend or when there are guests at home. Parmesan crusted tilapia fillets are easy to prepare and work well for people who do not like fish that much and for those on a low carbohydrate diet.

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Time needed

10 min preparation + 10 min cooking

Serving Size / Yield

4 servings


  • ¾ cup grated Parmesan cheese
  • Ground black pepper and salt to taste
  • 4 tilapia fillets
  • Olive oil
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika

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First preheat the oven to a temperature of about 400 degrees F then line a baking tray with foil.

Mix the parsley, paprika and Parmesan cheese in a dish and some salt and pepper to taste.

Pour some olive oil onto the tilapia fillets and the soak the fillets into the mixture prepared above.

Place the seasoned fillet pieces onto the oven tray and put in the oven to bake. This will take about 10 to 12 minutes or until the tilapia fillets turn a golden brown.

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