Healthy Garlic and Tomato Stew

Healthy Garlic and Tomato Stew


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This garlic and tomato stew will be a great way to stay healthy. This dish incorporates spices and flavors that will heighten the taste, while still remaining a yummy low-cal dinner.

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Time needed

10 min preparation + 20 min cooking

Serving Size / Yield

3-5 servings


  • 3 Tbsp Olive Oil
  • * 4 Cloves Garlic, quartered
  • * 1/4 Cup White Wine
  • * 1 (14.5 Ounce) Can Diced Tomatoes In Juice
  • 1 Red Onion, sliced
  • * 2 Tablespoons Water
  • * 1/4 Teaspoon Ground Black Pepper
  • * 1 1/2 Teaspoons Ground Sage
  • * 1/2 Teaspoon Dried Thyme
  • * 1 Bay Leaf
  • * 1 (16 Ounce) Can Cannellini Beans
  • * Salt & Pepper, optional

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Heat the olive oil in a large saucepan over medium heat. Add garlic and red onion and sauté until lightly browned. Pour in the white wine, and simmer for a minute. Pour in the tomatoes with juice and water, and season with pepper, sage, thyme, and the bay leaf. Bring to a boil, and let simmer for about 20 minutes. Pour in the beans, and simmer for another 20 minutes or so, until the stew is thickened and flavors have blended. Remove the bay leaf, taste, and season with salt and pepper before serving.

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