Light Chicken Alfredo

Light Chicken Alfredo


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This Chicken Alfredo recipe is a lighter version to help keep your waistline slim. This is a healthy meal and still simply delicious.

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Time needed

10 min preparation + 20 min cooking

Serving Size / Yield

3-5 servings


  • 1 C. low-fat cottage cheese
  • 1 C. low-fat (1%) milk
  • 1 egg yolk
  • 1/2 tsp. fresh ground pepper
  • 2 Tbs. butter
  • 1/2 C. grated Parmesan cheese, divided
  • 8 oz. fettuccine noodles
  • 2-3 grilled chicken breast, sliced
  • 1 tbsp parsley

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In blender, combine cottage cheese, milk, egg yolk and pepper. Puree until smooth. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in all but 4 tsp. Parmesan cheese. Meanwhile, cook fettuccine according to package directions; drain. Toss with sauce. Lay the cooked chicken slices on top. Sprinkle with remaining Parmesan cheese and parsley.

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