Low Carb Belgian Waffles

Low Carb Belgian Waffles


(3 votes) 4 3

Even the carb counters can indulge in these fluffy and filling waffles. Beaten egg whites help keep them light and airy.

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Serving Size / Yield

3 belgian waffles


  • 4 large eggs, separated
  • 4 Tbs. unsalted butter, slightly chilled
  • 1/4 C. oat flour
  • 1 C. sour cream
  • 1/2 tsp. pure vanilla extract
  • 1/2 tsp. salt
  • 1/2 tsp. grated nutmeg (optional)

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Beat the egg whites with an electric mixer until they form soft peaks. Set aside in another bowl. In the same mixer bowl, cream the butter until fluffy and beat in the egg yolks -- one at a time. Add the flour and sour cream alternately, beating well after each addition. Stir in the vanilla, salt and nutmeg, if desired. Fold in the egg whites. Bake in a preheated waffle iron according to manufacturer's directions.

Yield: 3 very large Belgian waffles

7.3 carbs per full waffle 

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