Spicy Pumpkin Soup

spicy pumpkin soup


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Warm up with this spicy goodness that is pumpkin soup!

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Time needed

10 min preparation + 30 min cooking

Serving Size / Yield

3-5 servings


  • 4 Tbs. unsalted butter
  • 2 cups of milk
  • 1/2 cup brown sugar
  • 1/2 cup heavy cream
  • 2 medium yellow onions, chopped
  • 2 tsp. minced garlic
  • 1/8 to 1/4 tsp. crushed red pepper
  • 2 tsp. curry powder
  • 1/2 tsp. ground coriander
  • Pinch ground cayenne pepper
  • 3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin
  • 5 cups of chicken broth (or vegetable broth for vegetarian option)

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Melt butter in a 4-quart saucepan over medium heat. Gradually add onion and garlic. Cook and stir often until softened taking 4 minutes. Add spices and stir.

Add pumpkin and 5 cups of chicken broth and blend well. Bring to a boil then simmer for 10 to 15 minutes.

Transfer soup to a blender. Cover and blend until smooth. 

With soup on low, add brown sugar and mix. Add milk while stirring. Add cream and seasonings. Add a teaspoon of salt. Serve and enjoy! 

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