Sweet Potato Burgers with Guacamole

Sweet Potato Burgers with Guacamole

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Can a burger be nourishing? Refreshing? Juicy without the meat? Yes, yes, and yes! These hearty sweet potato patties topped with fresh veggie slices and creamy guacamole will not disappoint your palette or your figure.

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Time needed

20 min preparation + 30 min cooking

Serving Size / Yield

6 servings

Ingredients

  • 1 large baked sweet potato, skinned
  • 1 cup of cannellini beans, drained
  • ¼ cup of chives
  • 1 egg
  • 3 tablespoons of flour
  • 1 tablespoon of chili flakes
  • 1 tablespoon of garlic powder
  • 1 tablespoons of butter, room temperature
  • 2 avocados, mashed
  • 1 tomato, chopped
  • 5 spring radishes, thinly sliced
  • 2 large green bell peppers, thinly sliced
  • 2 cups of spinach
  • 6 burger buns
  • salt and pepper

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Directions

Preheat oven to 350 degrees Fahrenheit.
In a large bowl, combine the sweet potato, beans, chives, egg, flour, butter, chili flakes, garlic powder and salt and pepper and mash them together using a fork; add the finely chopped cashews and mix thoroughly. Divide the mixture into six sections and form them into patties the size of your palm. Place them on a greased sheet pan and bake for 20-30 minutes.
For the guacamole, mix the mashed avocados and chopped tomatoes in a bowl. Add salt and pepper to taste and set aside. (Or, it can be substituted with hummus instead, based on preference.)
Cool the patties once they’re out of the oven and assemble the burger: bun, patty, guacamole, spinach, radish, bell pepper, guacamole, bun.




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