Warm Spinach Salad with Dried Figs and Feta

Warm Spinach Salad with Dried Figs and Feta


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Dried figs are a sweet addition to the warm dressing and feta cheese in this easy and quick salad.

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Time needed

10 min preparation

Serving Size / Yield

4 servings


  • 1 Tbs. finely chopped red onion
  • 1-1/2 Tbs. olive oil
  • 1/2 C. (about 10) Sun-Maid Calimyrna Figs or Mission Figs, stemmed and quartered
  • 2 Tbs. packed brown sugar
  • 2 Tbs. sherry or cider vinegar
  • 8 C. (6-oz.) baby spinach leaves, rinsed and dried
  • 1/4 C. crumbled feta cheese
  • 1/4 C. toasted, chopped hazelnuts
  • Cracked black pepper

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In a medium skillet or saucepan over medium heat, saute onion in olive oil for 2 minutes or until softened. Stir in figs, brown sugar and sherry or vinegar. Simmer 30 seconds, stirring until figs are coated. In a large bowl, toss spinach and warm fig dressing. Serve immediately sprinkled with feta and nuts. Season with black pepper to taste.

Makes 4 servings.

Nutrients per Serving: Calories 210; Protein 4g; Fat 12g (Sat. Fat 2.5g); Carbohydrate 22g; Dietary Fiber 4g; Cholesterol 10mg; Sodium 140mg

This recipe provided was by Sun-Maid.

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